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Support beyond supplements
Supplements help — understanding yourself helps more. A few articles worth your time.
Gut Health & Mood
Gut health and mental health in South Africa: why digestion and mood affect each other
There is a real connection between gut health and mental health — and it is also easy to promise more than the evidence can deliver.
Emotional Wellbeing
Emotional Suppression: Why Holding It All In Costs More Than You Think
Hiding your emotions does not make them go away. A Cape Town counsellor explains the signs of emotional suppression, what it costs you and how to stop.
Supplements & Wellbeing
Supplements for anxiety in South Africa: what a counsellor actually recommends
Chamomile, lavender, ashwagandha, magnesium — what the evidence can and cannot tell you about supplements for anxiety, and how a counsellor would decide what's worth buying.