Supplements for general wellbeing

From the journal

Background reading from Pierre West, Specialist Wellness Counsellor.

• Holistic wellness: caring for your mind, body and spiritual wellbeing

  Explore the connections between emotional wellbeing, daily habits and personal meaning, with practical ways to care for yourself.

• Healthy habits: how small changes can support your mental health

  Explore why habits are hard to change and how small, repeatable steps can support your mental health without relying on willpower alone.

• Supplements for anxiety in South Africa: what a counsellor actually recommends

  Chamomile, lavender, ashwagandha, magnesium — what the evidence can and cannot tell you about supplements for anxiety, and how a counsellor would decide what's worth buying.