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Brain and mood support supplements
Browse products in our brain and mood support range. Supplements are not a substitute for mental health assessment or care when these are needed.
20 products
From the journal
Background reading from Pierre West, Specialist Wellness Counsellor.
- Supplements for anxiety in South Africa: what a counsellor actually recommends
Chamomile, lavender, ashwagandha, magnesium — what the evidence can and cannot tell you about supplements for anxiety, and how a counsellor would decide what's worth buying.
- Managing Anxiety: When Your Mind Won't Slow Down
Understand what anxiety can feel like, explore practical ways to cope and learn when to seek further assessment or support.